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Ebook About Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.Book The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control Review :
It was my fourth try before I completed the 30 days. As I approached the end of the 30 days, I realized how important the previous attempts were. The early attempts looked forward to the end so that I could drink again. But with the final attempt, I viewed the end as a new beginning. I don't have confidence that I will not drink again. I do have confidence that if I do drink again, it will be by choice, a choice that will be difficult to make now that I better understand how alcohol works. I have been through 12 step programs and have read MANY self-help books about dealing with addiction, but this one did the trick. My son was a very accomplished drinker, and one day he told me he wasn't drinking any more. When I asked him why, he told me he had read This Naked Mind and couldn't explain it but he just did not want to drink anymore. So I read it and it had the same effect on me. There is information in this book that i have never heard anywhere else. Annie Grace has figured out how to make the conscious and subconscious mind agree. There is no longer the presence of two minds pulling me in different directions. Thank you Annie. I highly recommend this book for anyone dealing with ANY addiction. It changed my life. Thanks Annie! Read Online The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control Download The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control PDF The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control Mobi Free Reading The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control Download Free Pdf The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control PDF Online The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control Mobi Online The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control Reading Online The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control Read Online Annie Grace Download Annie Grace Annie Grace PDF Annie Grace Mobi Free Reading Annie Grace Download Free Pdf Annie Grace PDF Online Annie Grace Mobi Online Annie Grace Reading Online Annie GraceRead The Power of Strangers: The Benefits of Connecting in a Suspicious World By Joe Keohane
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